Smart Snack Swap
Try this fun, interactive tool to learn how easy it is to incorporate 'super' snacks into your daily routine. More »

Cherry Recipes / Usage Tips
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Lunch Box Tips

Can't get them to eat enough veggies? Toss a baggie of baby carrots or sliced cucumber, sweet bell pepper and celery in the lunch box.

Smart Snack Swap

Whether it's a handful of dried cherries as you head out the door, or a bag of trail mix before you hit the weights, this "Super Fruit" makes a great-tasting snack for the whole family!

Tart cherries are packed with antioxidants and other nutrients we all need, and a growing body of scientific research shows that tart cherries have among the highest levels of antioxidants compared to other fruits. Cherries also contain beta carotene (vitamin A), vitamins C and E, as well as potassium, magnesium, iron, folate and fiber.

Swap out your standard snacks, and bring in the red! Click above to learn easy ways you can boost the taste and nutrition of your families' snacks and meals.