Cherry Berry Smoothie

A thick, frosty drink of cherry juice concentrate, frozen cherries, blueberries, lowfat milk, lowfat yogurt and vanilla, topped with a mix of dried cherries and chopped nuts.

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Ingredients:
1/2 cup frozen tart cherries, pitted
1/2 cup 1% low fat milk
1/4 cup plain lowfat yogurt
2 tablespoons fresh blueberries
1 tablespoon cherry juice concentrate
1 tablespoon honey
1/2 teaspoon pure vanilla extract
Sprinkle of cinnamon (optional)
8 ice cubes

Garnish:
1 tablespoon slivered toasted almonds
1 tablespoon chopped dried tart cherries

Directions:
Blend all ingredients in blender until smooth. Pour into two chilled glasses.

Garnish with almonds and dried cherries. Serve immediately.

Makes 2 servings

Nutrition Info:
Nutritional Analysis for one serving: Calories 164, Total Fat g 3, Sat Fat g 1, Chol mg 5, Sodium mg 57, Total Carb g 30, Fiber g 1, Sugars g 27, Protein g 5