Cherry Oatmeal Bake

Oats and cherries pack a dietary punch in this yummy breakfast or brunch dish.

Ingredients:
1/2 cup dried tart cherries
1/2 cup quick oat, uncooked
1/4 cup sugar
1/8 teaspoon salt
2 cups skim milk
1/4 cup egg substitute
1/2 teaspoon almond extract

Directions:
Combine cherries, oats, sugar and salt in a medium bowl. Stir in milk, egg substitute and almond extract. Spray four 10-ounce custard cups with nonstick cooking spray. Divide mixture evenly between custard cups.

Place filled cups on baking sheet. Bake in a preheated 350 degree oven 30 to 40 minutes, or until centers are still slightly soft. Serve warm.

Makes 4

Nutrition Info:
Nutrition Facts per serving: 197 cal., 1 g total fat (0 g sat. fat), 39 g carbo., 2 mg chol., 8 g pro., 2 g fiber, 158 mg sodium. Daily RDA values: 20% vit. A, 0% vit. C, 15% calcium, 8% iron.

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