Cherry Trail Mix

Good-for-you mix of dried cherries, almonds, sunflower seeds, whole-wheat cereal and whole wheat pretzel pieces.

Ingredients:
1/4 cup low fat granola cereal (w/o dried fruit)
1/4 cup whole-wheat cereal (Grape-Nuts)
1/4 cup mini whole-wheat pretzel knots
1/4 cup whole dried tart cherries
2 tablespoons toasted almond slivers
1 tablespoon chopped cashews or pecans

Directions:
Combine ingredients in small mixing bowl. Best when served immediately (or within 1 or 2 days) as mix will lose crispness from dried cherries.

Makes 1 cup or four servings

Nutrition Info:
Calories 113, Total Fat g 3, Sat Fat g 0, Chol mg 0, Sodium mg 73, Total Carb g 19, Fiber g 2, Sugars g 9, Protein g 3