recipes

Curried Chicken Salad

Ingredients:
1/2 cup non-fat plain yogurt
2 tablespoons mayonnaise
1 teaspoon curry powder
2 ½ cups cubed cooked chicken breast (about 1 ¼ pounds)
1 cup halved green grapes
¼ cup dried cherries, coarsely chopped
¼ cup chopped cilantro
Salt and freshly ground black pepper to taste
¼ cup chopped roasted cashews

Directions:
In a large bowl, stir together the yogurt, mayonnaise, and curry powder. Fold in the chicken, grapes, cherries and cilantro and season to taste with salt and pepper. This salad will keep in an airtight container in the refrigerator for up to 3 days. Right before serving, stir in the cashews. Makes 4 servings.

Nutrition Info:
310 calories, 13 g total fat, 2.5 g sat. fat, 0 g trans fat, 16 g carbohydrate, 75 mg cholesterol, 31 g protein, 1 g fiber, 135 mg sodium

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