Recover With Montmorency Tart Cherry Juice
Incorporating Montmorency tart cherries into your workout routine can help improve recovery time, reduce post-workout soreness and even help you sleep better
Regardless of your preferred exercise routine or methods, most people agree that exercise can help your body feel better. But, with every tough workout or training session comes the dread of soreness and pain. Every movement in your body feels like someone has a grip on your muscles, and you want to just lie down or sit on the couch until it goes away. The reason this happens is that when you work out, your muscle fibers tear, and the resulting soreness is partly a byproduct of them repairing themselves.
The good news is that there are natural remedies that can make keeping up with exercise routines, and goals, easier. One important factor is understanding that exercise recovery isn’t something to think about solely after a workout, but should be considered before, after and even at night. Here are some recommendations on how to prepare your body for pre-, post- and post-post exercise recovery, with the aid of Montmorency tart cherry juice.
Before You Exercise — PRE-COVERY
Let’s start with the pre-workout. Soreness after a workout is caused by a combination of three things; inflammation, muscle damage and oxidative stress. Because of this, it’s important to ready every part of your body for a tough workout.
A dynamic warm up can help your muscles prepare before you put them to work. In addition to this, an 8-ounce glass of Montmorency tart cherry juice can aid in preparing for a workout: researchers believe that the unique nutrient profile of tart cherries helps with all three causes of muscle soreness.
Right After Your Workout — POST-RECOVERY
Post workout, there’s a lot you can do to help your body recover. While it may be tempting to kick back and lounge or take a nap to “rest,” it’s important to give your body the proper nutrients it needs to repair.
Here’s where Montmorency tart cherries can help. The multiple studies on tart cherry juice, which have been conducted with cyclists, marathon runners and strength trainers, have involved two 8-ounce servings of Montmorency tart cherry juice a day – before and after an intense workout. Results have shown that the Montmorency tart cherry juice drinkers experienced less muscle pain and strength loss. The opportunity to recover quicker offers the opportunity for you to ultimately train harder to maximize gains.
At Night — POST-POST RECOVERY
An often-overlooked part of training and exercise recovery is sleep. When it comes time for sleep, it’s important to get as much as possible – a full 8 hours is what most sleep experts recommend.
Interestingly, in addition to their research-supported exercise recovery benefits, Montmorency tart cherries may also play a role in enhancing the quality and quantity of sleep from the naturally occurring melatonin, the hormone that helps you regulate your sleep. Studies have shown that drinking tart cherry juice once in the morning and once at night can promote a better night’s sleep. In fact, one recent study found that Montmorency tart cherry juice helped to increase sleep time by 84 minutes.
Workouts are a fantastic way to begin or end our days, but that doesn’t mean the soreness that comes afterwards is something we have to dread. With a little stretching, proper sleep, balanced nutrition and some help from Montmorency tart cherry juice, your body will thank you.
Check out a roundup of recovery-enhancing recipes here to incorporate into your workout routine.