Our Experts

Don’t Lose Sleep over Daylight Saving Time: Seven Sleep Tips to Help You Make Your Hours Count

Don’t Lose Sleep over Daylight Saving Time: Seven Sleep Tips to Help You Make Your Hours Count

March 3, 2015 | by Cherry Marketing Institute

As clocks spring forward this weekend for Daylight Saving Time, we’ll all be losing an hour of sleep. Learn how you can combat this annual sleep disturbance with these seven tips to a better night's rest from our expert Dr. Carol Ash, Director of Sleep Medicine at Meridian Health.

More
Smart Snacking Tips from Nutritionist Joy Bauer, MS, RDN

Smart Snacking Tips from Nutritionist Joy Bauer, MS, RDN

February 17, 2015 | by Cherry Marketing Institute

With snacks now accounting for more than half of all eating occasions, Joy Bauer, MS, RDN, the Today show’s nutrition expert, shares with us three tips for smarter snacking.

More
How to Incorporate Tart Cherries into Endurance Training

How to Incorporate Tart Cherries into Endurance Training

August 27, 2014 | by Rebecca Scritchfield, MA, RD, ACSM HFS Sports Nutritionist

Incorporate tart cherries into your meals, snacks, and your exercise pre-fuel and recovery with these simple tips from Rebecca Scritchfield, MA, RD, ACSM HFS Sports Nutritionist.

More
Top 5 Tips for Exercise Recovery from Mitzi Dulan, RD

Top 5 Tips for Exercise Recovery from Mitzi Dulan, RD

June 17, 2014 | by Mitzi Dulan, RD, America’s Nutrition Expert®

Get the most out of your workouts with registered dietitian and sports nutrition expert Mitzi Dulan’s top five recovery tips.

More