Tag: Daylight Saving Time

Don’t Lose Sleep over Daylight Saving Time: Seven Sleep Tips to Help You Make Your Hours Count

Don’t Lose Sleep over Daylight Saving Time: Seven Sleep Tips to Help You Make Your Hours Count

| by Dr. Carol Ash

As clocks spring forward this weekend for Daylight Saving Time, we’ll all be losing an hour of sleep. Learn how you can combat this annual sleep disturbance with these seven tips to a better night's rest from our expert Dr. Carol Ash, Director of Sleep Medicine at Meridian Health.

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