10 Tips to Create the Ideal Sleeping Environment
What if we told you that better sleep at night starts right when you get out of bed? To learn how a few simple changes can make all the difference, follow along on our 360-degree tour to explore a room that is optimized for sleep.
As you visit the Digital Sleep Suite, you’ll find research-supported ways to enhance your sleep – without reaching into the medicine cabinet, including insights from The Sleep Doctor, Michael Breus.
Enter our Digital Sleep Suite to learn about simple things you can do to help you get a better night’s sleep. If you’re having trouble visualizing the 360 video, go to DigitalSleepSuite.com and get the full experience and more!
10 Tips to Create the Perfect Sleep Retreat:
- Start Your Morning With Sunshine
- Drink Two Glasses of Montmorency Tart Cherry Juice Each Day
- Keep Your Bed Tidy
- Sweat it Out with Aerobic Exercise
- Add Some Texture
- Create a Soothing Aesthetic
- Keep it Cool
- Find Furry Friends a New Place to Sleep
- Power Down
- Block out the Light
To learn more about the sleep benefits of Montmorency tart cherry juice, visit our Sleep page.