Tag: recovery

Tropical Buddha Bowl for Athletes

Tropical Buddha Bowl for Athletes

| by Kristina LaRue

Registered Dietitian Kristina LaRue of Love and Zest shares a Tropical Buddha Bowl and meal plan with her favorite recipes for athletes.

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Cooling the Fire of Inflammation to Maximize Your Workouts

Cooling the Fire of Inflammation to Maximize Your Workouts

| by Wendy Bazilian, DrPH, MA, RD

The way you eat and live can help you get the most out of your exercise and cool inflammation, too.

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The Science of Runners’ Sore Legs

The Science of Runners’ Sore Legs

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